Bellam Sunnundalu: Traditional Indian Sweet with a Modern Twist
Introduction
Sunnundalu also known as Urad Dal Laddu or Bellam Laddu or Bellam Sunnundalu, originated from Andhra Pradesh is a traditional sweet; which is loved by the Telugu people. Primarily made from Urad Dal, Jaggery, and Ghee, and these delicious sweets are not just about taste, but also about health. At G. Pulla Reddy, we believe in the art of making our own ghee for that unmatched taste.
Sunnundalu have been cherished for generations for their unique flavour, and melt-in-your-mouth texture.
Let’s delve deeper into the blog about the goodness packed into every bite of Sunnundalu.
Ingredients
Jaggery (Bellam) – The key ingredient of Sunnundalu, jaggery, is a natural sweetener that’s unrefined and retains more nutrients than refined sugar. It provides essential minerals like iron, magnesium, and potassium.
Urad dal – Also known as black gram, holds a significant place in Indian cuisine, particularly in the realm of Sunnundalu sweet. It brings its unique essence and nutritional profile to these delightful treats.
Ghee – Often used to bind the mixture, ghee adds a rich flavour to Sunnundalu. It’s a source of healthy fats and is believed to aid digestion and boost energy.
It’s all in our homemade ghee! Every sweet we offer is made using ghee crafted in-house, ensuring a delightful experience.
Top 10 Health Benefits of Sunnundalu
1. Rich in Iron – A natural supply of iron is jaggery, which is the main ingredient in Sunnundalu. Frequent consumption can increase energy levels generally and assist in preventing iron deficiency anaemia.
2. Energy Booster – Sunnundalu sweet is a great snack for anyone who needs a quick pick-me-up because it contains both jaggery and Urad Dal, which provide you a quick energy boost.
3. Heart-Healthy – Potassium, which is found in jaggery, lowers the risk of heart disease and helps control blood pressure. Nor does Sunnundalu include refined sugar, which makes it a heart-healthy treat.
4. Weight Management – Sunnundalu, although a sweet delight, might help with weight management if taken in moderation. The fibre content lessens the desire to overeat.
5. Naturally gluten-free and high in protein – Sunnundalu sweet is a great option for people who have celiac illness or gluten sensitivity.
6. Antioxidant Properties – Antioxidants included in jaggery aid in the body’s defence against dangerous free radicals, lowering oxidative stress and the chance of developing chronic illnesses.
7. Nutrient Dense – Sunnundalu are a great source of iron, calcium, magnesium, and potassium, because of Urad Dal and Jaggery. These minerals are essential for many body processes, such as muscular contraction, bone health, and blood circulation.
8. High in Fibre – Because of Urad Dal, Sunnundalu sweet has a high dietary fibre content. Fibre facilitates regular bowel movements, aids in digestion, and helps ward off constipation. Additionally linked to a lower incidence of chronic illnesses like diabetes and heart disease is a diet rich in fibre.
9. Natural Sweetener – Did you know ? Jaggery is a healthier substitute for refined sugar. It is less refined than sugar, thus its vitamins, minerals, and antioxidants are preserved. It releases energy gradually so as to avoid blood sugar spikes.
10. Rich in Protein – Sunnundalu can help you achieve your daily protein needs and maintain the health of your muscles. Urad dal is a great source of plant-based protein, which is necessary for cellular growth, repair, and general health of your muscles.
Conclusion
Sunnundalu has many health benefits besides its delicious food. High in fibre, protein and other essential nutrients, they are a healthy choice for snacks or desserts. Sunnundalu is guaranteed to satisfy your cravings and nourish your body, whether you are looking for a quick energy boost or a healthy treat.
G. Pulla Reddy is known for its expertise in creating authentic Indian sweets, including the delightful Sunnundalu. Committed to quality food and traditional dishes, G. Pulla Reddy ensures that every bite of Sunnundalu is an enjoyable experience, seamlessly blending flavours and health benefits. We take pride in making our own ghee to infuse our sweets with rich flavour of purity, authenticity
