Is consuming cow ghee in summers good for your health?

Summers are here and we are all sweating out whether we are at home or whether we are traveling to the office! 

In summers, the food we consume becomes more important than ever given that most of our energy is sucked out by the sun. 

Do you remember the Glucon-d advertisement where the sun sucks out all energy from the boy? Well, that happens! 

So desperate times call for desperate measures and hence having good food is as important as ever.

Did you ever observe how mom puts ghee in everything she makes? Why does she do that? Of course, the taste is superior with cow ghee added but mom is more bothered about benefits, isn’t she?

Cow Ghee is one such food product that has become a constant in all our lives. Whether we have it with our rice for lunch or in sweets, cow ghee has unmatchable benefits. 

One question that frequently arises is if we can have cow ghee in the summer.

In this blog, we will answer that question and list out the benefits of cow ghee! 

You are probably waiting for your answer, so here it is! 

Yes, you can have cow ghee in summer too and the benefits are innumerable! 

Here are a few benefits listed:

• Digestive health:
  

  Ghee contains butyric acid, which is known to support digestive health by promoting the growth of beneficial gut bacteria. This can aid in digestion and help maintain a healthy gut microbiome, which is essential for overall well-being. 

• Nutritional Value: 
  

  Cow ghee is rich in fat-soluble vitamins such as A, D, E, and K, which are important for various bodily functions including immune support, bone health, and skin health. Consuming ghee can help ensure you receive these essential nutrients.
• Cooling Properties:
  

   According to Ayurveda, cow ghee has cooling properties that can help balance the body’s internal heat, making it suitable for consumption even in hot weather.

• Energy Source:

1. Skin Health: 

   Ghee is a concentrated source of energy due to its high fat content. It can provide sustained energy throughout the day, which can be beneficial during the summer months when outdoor activities and heat exposure are high. No more sucking out of energy from your body!
   it is believed that consuming ghee can help maintain skin health by providing essential fatty acids and supporting moisture retention.

• Supports Weight Loss:
  

   Contrary to common belief, moderate consumption of cow ghee can aid in weight loss. The healthy fats in ghee provide a feeling of satiety, reducing the urge to overeat. Additionally, the butyric acid in ghee may help improve metabolism and reduce fat accumulation.
• Balances Hormones:
  

   Ghee contains compounds that support hormonal balance, particularly in women. Regular consumption of cow ghee can help regulate menstrual cycles, reduce symptoms of PMS (premenstrual syndrome), and support overall hormonal health.
  With such health benefits, why would you skip ghee in your diet? No reason!

Why should you choose G Pulla Reddy ghee?

We make our own ghee  which is Crafted from the finest quality butter. Our ghee is meticulously churned and clarified to perfection, preserving its natural goodness and nutty aroma. With its high smoke point and rich, buttery taste, our ghee is ideal for sautéing, frying, baking, and so much more!

If consuming ghee was a sport, we’d all win gold medals! G Pulla Reddy’s pure cow ghee comes with all these benefits and more! 

Shop now and enjoy the benefits of pure and best cow ghee in Hyderabad!